After the holiday season filled with parties and great food, the focus turns to a new year, and a new you. However, my philosophies on health and wellness are that we should be living a balanced lifestyle year round, and January is the perfect time to set goals for yourself. Most people set unrealistic goals for themselves and then fail because they don’t have a plan of action in place. By writing your goals on a piece of paper and then breaking it down with ways you can achieve them, you are more likely to succeed in achieving what you set out to accomplish in 2020. Making small and attainable changes will have everlasting results. So what better way to start off the new year than to rejuvenate from the inside out!